Marco Bitran: How Do You Improve Your Performance As A Tennis Player?

By Donald Finch

Playing tennis is the best way of developing your strength, energy and fitness and it is also the great way of spending time with friends, family members and your relatives. If you wish to learn tennis and you want to show your best performance, then you must follow a few essential tips.

Learn the game rules

The first step is to know the basic rules that are related to tennis game. Normally you have to win six games in order to win one set and you should win two out of three sets in order to win a tennis match. Each tennis game starts with zero point earned by both players. The first point secured by one player is called fifteen, the second point is called thirty and the third point is known as forty. If the player secures forty points and the opponent player secures thirty points or even less than it, then the first player can earn next point and win the tennis game.

Develop knowledge about tennis strokes

You should learn to hold the racket in a right manner. The fundamental grip of the racket is called the continental grip where you would hold your racket in the similar way as you hold one hammer. The next step is to improve your serve. It is vital to remember that each point in the tennis game starts with one serve. If you wish to improve your performance you first have to improve tennis performance as soon as possible.

You should begin with basic serve and when you improve your skills you could try out advanced serve. If you wish to improve the serve, you first have to stand behind the baseline near the middle portion of court with your foot that is not dominant in the front side. You should hold the racquet in the hand that is dominant and you should point out the shoulder in the exact direction where you wish to serve. In order to create stability, you should bounce the tennis ball on the floor for a few minutes.

Once you learn how to serve the ball, you should learn how to hit a forehand volley. All you have to do is to hold your racquet in the dominant hand and hit your ball just before it bounces with a downward motion. If you wish to try out backhand volley, you should hold the same racquet in the dominant hand and keep the back side of the hand in the opposite direction of the net.

Learn the Advanced Skills

When you learn the basic skills, you should try to gather knowledge about the advanced skills. You should try to learn an overhead shot. It is a special type of shot where the opponent player throws the tennis ball over the head and you should aim to slam it down on the opponent's side so that it becomes quite impossible for that player to return your ball. The final step is to read the psychology of the opponent player. In order to become an expert player, you first have to understand that the skills and performance levels of two players are not alike. In order to win the tennis sport, you first have to exploit the weak points of the opponent and you should not allow him to show his strength by any means.

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Marco Bitran: The Beginner's Tips for Learning Tennis Techniques

Playing tennis is quite enjoyable only when you are capable of learning the basic techniques and methodologies. If you have the willingness and if you have the proper motivation, you will be able to learn them in the best possible way. This article will highlight on a few important tips that the beginners should consider in order to learn this type of sport as quickly as possible.

Practice with definite purpose

The first step is that you have to practice this type of game with a definite purpose in your mind. When you practice it with a proper focus, it will help you to improve your energy level and it will also allow you to increase your productivity to a great extent. Plus, you will be able to create your own target in terms of your performance on the court and you will compare your performance level according to the target that you have set on your own. If you practice with a definite purpose from the first day you will be able to show your desirable result within a short span of time.

Keep a proper record of your performance

You should always maintain proper record of your performance on the court. You can keep the details of this type of record on your own dairy or you can also maintain your own logbook. It is vital that you should make entries in your logbook or even in your diary regularly. For instance, you should write what your tennis instructor tells you or you should write down what mistakes you need to improve for good performance. If your instructor asks you to focus on your forehand technique, it is advisable that you should immediately mention it in the book along with the necessary tips and suggestions. If your backhand technique is weak, then you should write it down on the book and you should also write down important suggestions of your proficient instructor in this matter.

Play slowly on the court

You should spend a lot of time to learn a new technique or methodology. You can think of it as a task that you take up in order to develop a basic foundation of your building. When you build up your foundation, then only you should think to take it further to the next level. Similarly, you should first learn the basic techniques of tennis. These techniques include mental strategies, footwork tactics and other fundamental tennis techniques.

Get ready to face adversity

You may take a lot of time to overcome your weaknesses and you may also require an ample scope of time to improve techniques of this type of sport. Your goal is to try to learn the right technique from the first day of the training session and to seek suggestion from a proficient instructor from time to time. You need to take the help of this type of proficient instructor who can help you to adopt appropriate method and who can help you to overcome your weakness by all possible means.

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Marco Bitran: The Fast and Effective Defensive Tennis Techniques

By Donald Finch

There are multiple factors that compel a tennis player to improve the defense techniques during a competitive match. The footwork, speed and the ball hitting techniques are the crucial factors that are responsible for the improvement of the defense mechanism of the player by all possible means. Your objective is to understand the best way to hit it and to put the opponent player in a challenging situation. This article will highlight on a few defensive techniques that are followed by the tennis player to improve the defensive skills.

Know how to remain in the right position on the court

You may often go out of your right position in order to get the next ball that is thrown by the player on the opposite side. All you need to do is to hit the shot in order to return to the right position on the court. Hitting the ball will allow you in reducing the recovery time and allowing it to reach the opposite side of the court quickly. An effective strategy is to strike it as well as return yourself to the middle portion of your baseline.

The popular players understand the tactics to hit down a shot. It helps you to return to the defensive position and this kind of shot even helps you to return to the original point.

Hitting the tennis ball across the court allows you to get ample scope of time in recovering the time. The harder you select to hit it in a particular situation, the lesser time you can get to recover as well as to return to the middle part of the court or even in a decent position for another shot.

Defend yourself when you are overpowered

If the other player is playing on a baseline and you are being overpowered and you are compelled to move around the court, hitting it seems to be quite challenging for you.

Develop the technique to strike the baseline match

Your next step is to reduce the frequency of shot and to hit down the tennis ball on the court. It is vital to remember that your opponent player would find it difficult to hit it at a fast pace if you are unable to work hard with it. Plus, you should not try to alter its direction at any point of time. When they hit it across the court you must try to strike it across the court if you are in great trouble.

Increase the power of your backhand

It is quite easier for you to strike it in the same direction from where it is being thrown. You should not try to strike it if the player on the opposite side tries to hit it across the court. You may find it quite difficult for you to alter its exact direction at any point of time.

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Marco Bitran: The Various Health Benefits of Playing a Tennis Match

By Donald Finch

Tennis is a popular sport that provides several benefits to the players of all age groups. If you wish to find out if this game is the ideal sport for you, then you should consider multiple benefits that you can get from this type of sport performance. This article will throw light on top advantages of playing this sport on a regular basis.

Fat Reduction and lipid profile maintenance

If you play tennis, you can decrease the huge amount of body fat and you can become fit and strong. It controls cholesterol and it helps you to maintain a low lipid profile. Plus, it decreases the risk of chronic illnesses such as cardiac attack, hypertension and other cardiovascular diseases.

Body Balance Maintenance

When you play tennis, you have to run around the court and you have to stretch your body to a great extent. It helps you to improve coordination as well as balance. Due to constant movement your body becomes flexible.

Personality Enhancement

Those who play the match on a daily basis tend to decrease their depression level and increase their self confidence. It offers control over emotion and decreases your anger and anxiety. In a nutshell, tennis performance creates an excellent impact on your personality.

Improved Body Coordination

Since you have to move back and forth during a tennis match you can improve coordination of your body. Plus, it also allows you to develop coordination of hand and eyes. It also enhances minor movements of the body and allows you to get better control over your body.

Social skill Improvement

This type of sport makes you disciplined since you have to practice every day for a fixed amount of time and you have to arrive at the venue at the scheduled time. Plus, it also allows you to socialize with other players, proficient trainers as well as the audience.

Immunity Development

If you play tennis, you can improve the physical health and you can develop your immune system. It enhances bone mass, bone density and it prevents the risk of osteoporosis.

Effective dietary habit

It allows you to improve diet plan and it helps you to conform to this plan under different circumstances. It allows you to plan every meal and it determines the interval of time between them, the type of foods you eat and so on. The proper diet plan allows you to become fit for the match and it improves your fitness.

Aerobic as well as anaerobic health improvement

It allows you to improve aerobic health since it increases the scope of better inhalation of oxygen when you play a tennis match. Better oxygen inhalation means increased heart rates and better blood circulation in the muscles. It also improves the performance of muscles and it reduces fatigue level to a great extent.

Moreover, it also allows you to maintain anaerobic health that allows circulation of oxygen in the muscles.

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Marco Bitran: The Fundamentals of the Doubles Tennis Matches

By Donald Finch

There are a few techniques and rules that you need to follow to play doubles tennis matches. The tennis match is either held between two players or between the players in two pairs. If you wish to become an expert in a doubles tennis match, then you have to know the tactics to approach the match just like a professional. There is a huge difference in psychology when you play doubles tennis match because you need to deal with your opponent and your partner. This article will highlight on a few important aspects of doubles tennis that you need to adopt to secure good scores in a tennis match.

Choose the right tennis partner

When you wish to play this type of match, it is advisable that you should find out a suitable partner. It does not mean that you should pick up an expert player, but you should find a player who plays at your similar level and who compliments the match. For instance, if you serve well around the tennis net, but you do not return the serve in a perfect way, then you should find out a suitable partner who helps you in this matter.

It is vital that you should select a partner who is compatible with you and who also has a pleasant personality.

If you are a person who wants to dominate the other player, then you should find out a partner who is open to your valuable suggestions and who will be happy to follow you in all possible ways. Similarly, two tennis players with timid personalities also are not desirable because there is no one who can play the role of the decision maker. Selection of a suitable partner for your personality as well as your match style seems to be quite crucial.

Play your first ball in the best possible way

One of the important aspects of doubles tennis match is the way you play your first ball. In this kind of match, the serving or returning techniques seem to be crucial for your first rate tennis performance. The way you play the first few balls will determine your fate.

The attitude of the player who returns the serve is equally important. While returning the first serve, the returner may not seem to be highly aggressive or even offensive. However, the thought procedure of the same returner will effectively change when the returner receives the second serve. The opponents seem to be quite dangerous when they return the ball and they seem to become offensive.

There is a pair of people on your opposite side and there is hardly any involvement of a single player. It makes the hitting procedure quite difficult and it often leads to multiple mistakes and difficulties. The best idea is neutralizing the opponent, thereby hitting the return when they are not serving the ball. In this way, you can reduce the chance of free points that you lose when you make careless mistakes and you can enhance your opportunity to secure the point.

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Marco Bitran: Advantages of Playing Tennis

By Francesca Mercedes Fanchin

When choosing a sport to play, tennis should be your top choice. Tennis can help you stay in shape, improve your mentality in life situations, as well as giving you a better chance at finding a good job. Knowing how to play has been known to improve the lives of families and children because it teaches them how to incorporate tennis into education and health. This sport has been recognized as being a "sport for a lifetime" because it can be picked up by anyone at any age as well as it not being to hard on your body.

The effects that tennis has on your body can range from getting fit to even fighting diseases and strengthening your immune system. It enhances your aerobic fitness by being able to burn fat and improving your cardio fitness and being able to withstand a high level of energy for a long period of time. As well as increasing your anaerobic fitness by increasing short and intense bursts of movement during a point followed by a short rest which allows the muscles to use oxygen efficiently. Tennis also helps you have a powerful first step in order to be able to anticipate have quick reactions in order to get to the ball and helps you have good speed and coordination. There is a more prominent strength in your bones which prevents osteoporosis. It also promotes healthier habits due to having more of an impact on nutritional values because it requires you to have more appropriate meals before and after playing to have proper recovery for the next time you play.

Tennis burns calories, keeps your body strong, and encourages an active lifestyle.

The mental aspect of tennis has you develop discipline, work ethic, control stress, and plan as well as implementing strategies. It develops athletes to have positive personality characteristics and creates a higher self-esteem and optimism which fights against: depression, anger, confusion, anxiety and tension. When playing tennis, you forget the world and nothing matters; the fact that you release tension every time you strike the ball is an invigorating feeling. When fighting off your opponent there comes a time where you are nervous or scared and this is the time in which you must shut down that negative voice and embrace your confident self. The sport also teaches you how to behave towards others and have respect your opponent no mater if you won or lost the match. These psychological reasons help you become a better person and learn how to deal with pressure and anxiety. All in all one must have fun and all of these mental setbacks will seem far away.

There are many employers who more often than not hire tennis players over any other athletic players.

Employers seek candidates with top qualities, in which tennis players posses. Tennis players are trained to solve problems quickly because during a point you must make a decision in a split second in order to win the point successfully. When faced against a difficult opponent, even a tough problem you must be able to think on their feet to find alternative solutions. Bosses wants to hire someone who is a hard worker, self-motivated, and passionate. These are the three most important characteristics that a tennis player has because this is one of the few sports that is not part of a team. One plays alone and faces all of these difficult challenges on their own. There is a need to be disciplined on court and off because at the end of the day it all comes down to how badly you want it and what you are willing to put on the line to make your dream a reality.

Tennis is an amazing sport which can bring many benefits to both your health and mental/emotional growth. It is never too late to learn how to play, what you learn with this sport will help you throughout your lifetime.

Marco Bitran Wins the Men's Singles Ladder in Tennis

Source: Marco Bitran Tennis

NEW YORK, NY--(Marketwired - Dec 10, 2014) - In a long string of recent accomplishments, Marco Bitran has continued his winning streak by taking the top place in the Men's Singles Ladder and second place in Men's Doubles in Bloomington's Adult Tennis Leagues. Hailing from Bloomington, Indiana himself, Bitran has stated, "It is a great honor to be recognized in my hometown for a hobby that I've poured my passion into for years now." Bitran began playing tennis at the age of 8 at the local courts near the home of his childhood.

Winning a tennis tournament is not uncommon, but not everyone selflessly invests themselves back into the sport's community. Marco Bitran has and continues to coach the Junior Tennis league players in his spare time. Considerately, he also took the entirety of his prize winnings and generously contributed them to the local Boy Scouts of America organization which he credits as being instrumental in his upbringing. Bitran graduated from the club as an Eagle Scout himself and states that it taught him independence, teamwork, compassion, patience, and a love of nature and belonging.

After graduating with his fellow scouts from Bloomington High School, South, Bitran remained in the city and attended the Indiana University, Bloomington where he received his Bachelor's Degree in Economics. His employment as a Compensation and Benefits Manager for the city keeps him close to the community he has grown to embrace.

"Winning the ATP? Sure, I'd love that, but the sacrifices might be more than I'm willing to give," says Marco Bitran. Traveling with the Association of Tennis Professionals on a world tour tournament would require time away from his family, home, career, and community, things that Bitran does not take for granted. "Taking on my favorite giants of the sport, such as Andre Agassi and Andy Murray would be incredible. But sometimes dreams taste better as dreams than reality. And I wouldn't want to have to defend my title!"

Bitran's sense of humor reveals his lighthearted and fun-loving personality. Prestige is not something he seems concerned with, and perhaps that's why it continues to follow him around. Being a recognized figure in your own town is just as rewarding as being known globally, and Bitran certainly is a hometown hero for many people.