Sunday, June 14, 2015

Marco Bitran: Tennis Serve Exercises - Improving Your Speed Without Exercising


Tennis serve exercises can help you become a stronger player all around, making it harder for your opponent to attack back. There are plenty of exercises that you can do however regardless of what you do you won't be able to add any speed to your serve unless you have the correct form and know what you are doing.

Firstly you will want to make sure that you are in control of your shot. You don't want to add speed to a shot that you can't even keep in, you will want to make sure that you can easily control it and place it in various corners of the court to be a trouble to your opponent otherwise it is going to be worthless which is not what you want.

Once you have got the control under control the next thing you can do is learn how to add more speed into it.

Put the ball further in front

You will want to toss the ball slightly further in front so that you are moving your body more into the shot, with your body weight behind this you increase the power and the speed of your shot but you will want to make sure that you follow through as this can add more power and it also gets you into a position where you are ready for the return that may come back.

Don't spin the ball

Many people add spin to put off their opponents but by doing this you are slowing the ball down. If you are finding the spin to be ineffective then don't use the spin and instead replace it with speed that you can place in the main 3 areas of the court (down the middle, wide and at the body of your opponent).

Rotate yourself

Most power will come from the coil and the rotation of your shoulders and your waist. The serve is a full body process and you will want to make sure that you use your while body for this as it can help contribute to the speed and power of the shot.

A heavier racquet

You can purchase a heavier racquet which can add more power to your shot however you need to realize that a heavier racquet is going to put your arm under a lot of pressure as you aren't going to be used to the weight of it. You can also buy lead strips that you can add to your racquet making it heavier to a weight that you can actually keep controlled (make sure that you evenly distribute the weight).

Hitting down the middle

If you hit the ball down the middle, the ball essentially doesn't have to travel a huge distance meaning that you will have a faster and more powerful serve than trying to aim the ball over at the wide areas of the court.

You don't need tennis serve exercises to increase the speed of your serve, all you need to do is know what things you can do to increase the speed such as the ones that are shown above but there are many various things that you can as well.

Tennis serve exercises are important however to keep you healthy and also to keep your strength up in the game but there are alternatives you can go through if you know how (such as shown above). If you want to make your serve more deadly then something you can do is check out this blog where you can find more information on the serve and how you can improve it.

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