Marco Bitran: The Fundamentals of the Doubles Tennis Matches

 

By Donald Finch

There are a few techniques and rules that you need to follow to play doubles tennis matches. The tennis match is either held between two players or between the players in two pairs. If you wish to become an expert in a doubles tennis match, then you have to know the tactics to approach the match just like a professional. There is a huge difference in psychology when you play doubles tennis match because you need to deal with your opponent and your partner. This article will highlight on a few important aspects of doubles tennis that you need to adopt to secure good scores in a tennis match.

Choose the right tennis partner

When you wish to play this type of match, it is advisable that you should find out a suitable partner. It does not mean that you should pick up an expert player, but you should find a player who plays at your similar level and who compliments the match. For instance, if you serve well around the tennis net, but you do not return the serve in a perfect way, then you should find out a suitable partner who helps you in this matter.

It is vital that you should select a partner who is compatible with you and who also has a pleasant personality. If you are a person who wants to dominate the other player, then you should find out a partner who is open to your valuable suggestions and who will be happy to follow you in all possible ways. Similarly, two tennis players with timid personalities also are not desirable because there is no one who can play the role of the decision maker. Selection of a suitable partner for your personality as well as your match style seems to be quite crucial.

Play your first ball in the best possible way

One of the important aspects of doubles tennis match is the way you play your first ball. In this kind of match, the serving or returning techniques seem to be crucial for your first rate tennis performance. The way you play the first few balls will determine your fate.

The attitude of the player who returns the serve is equally important. While returning the first serve, the returner may not seem to be highly aggressive or even offensive. However, the thought procedure of the same returner will effectively change when the returner receives the second serve. The opponents seem to be quite dangerous when they return the ball and they seem to become offensive.

There is a pair of people on your opposite side and there is hardly any involvement of a single player. It makes the hitting procedure quite difficult and it often leads to multiple mistakes and difficulties. The best idea is neutralizing the opponent, thereby hitting the return when they are not serving the ball. In this way, you can reduce the chance of free points that you lose when you make careless mistakes and you can enhance your opportunity to secure the point.

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Marco Bitran: Improve Your Mental Health to Win a Tennis Match

By Donald Finch

If you have learned the important techniques related to tennis and if you have developed physical strength, then you should have the maximum possibility to perform well in a tennis competition. However, your scope to win this type of match is beyond your ability if your own mind is not trained in the best possible way. This article will highlight on a few important tips that are followed by the proficient tennis players for their excellent performance in the competition.

Improve your visualization

Before you participate in an important tennis match, it is vital that you should perform exercises that help you to improve your visualization to a great extent. You should spend at least five or six minutes to visualize as if you have already given your best performance in the tennis competition and that you have already won it.

Plus, you should be able to imagine that you have already used effective ground strokes to make your opponent to be in real danger. Even if you have to play against a strong player it is vital that you should think that you have already won the match.


Monitor your thoughts

Whether you practice with your fellow player or you wish to face the opponent to overpower him it is vital that you should talk to yourself. You should remind yourself that you have the right skills or techniques and defeat the opponent by all possible means. You should think that you have already developed the right skills or methodologies to defeat the opponents. Even when you miss the hit, you should not feel angry or irritated.

Plus, you should determine that you should not complain even if the match referee in this match gives a bad call otherwise there is a possibility that you will get easily distracted.

Develop the strength of your mind

It is vital that you should develop mental strength in every possible way. Even if you show your stamina during this type of match, your scope to win it is limited if your mental strength seems to be too weak. Mental strength signifies your capacity to highlight on every single aspect of your match in the best possible way.

Show your confidence

Another effective strategy to win your match is to show your confidence level to your opponent player on the tennis court. You should look into the eye of the opponent as well as you should display your calm attitude to your player. This type of attitude will be able to present you as a person who is capable to show your best performance on this type of court.

Identify your mistakes

All tennis players make mistakes, but only great players have the abilities to convert errors into opportunities to improve their game plans. You should be able to evaluate your situation and you should develop your own strategies to improve your techniques.

Review your own performance

If you wish to show your best performance and if you wish to develop your mental strength, then you should watch recorded video of your performance. This technique helps you to evaluate your strong and weak points of your performance on this type of competition.

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Marco Bitran: How To Analyze Any Tennis Match

By Alex Tes

There are some things you have to keep in mind to make a competent analysis of all key moments leading to success.

Physical data

First comes analysis of the player's physical form. It's vital to know how tired he is. And you won't understand it watching the match online. It's necessary to know how long he has been in play before this very match. Such components as ranking position, current physical form and motivation sink in the scale if the night before an athlete played a very exhausting match, you can also see it in statistic. Most probably, he'll produce a large number of mistakes, few serve winners and bad movements.

Of course, there are some exceptions. Think about such sturdy guys as Nadal or Ferrer. They deal well with physically tough matches. But they are unique in men's tour.

Players peak form

It's not a secret that tennis season is not a short grind and it's very hard to maintain peak form all season long (next to impossible, I'd say). So many athletes peak at different portions of the season. Nadal, for example, shows his best during the clay season. Andy Murray is always at his best immediately after Roland Garros, i.e. second half of the circuit.

Head to head records

Some tennis players cause troubles to one style of opponent more than they do to others. Nadal is very uncomfortable for Federer. The Swiss can make up no answers to the Spaniard's questions. Another example is Berdych-Isner. The American is the best opponent possible for the Czech to face off in tour, both mentally and tactically: Tomas has no troubles receiving John's serves.

Match surface

Different players play differently on different surfaces. "Clayers" perform better on slow courts, "servers" - on fast ones. There are also many all-courts athletes showing good results on any type of courts. Thus, a "server's" winning chances against "clayer's" on clay courts will be very shadow. The above is also true if a "clayer" faces a "server" on a fast court. Sometimes it's more useful to consider the players' specialization with no regard to their ranking. It's also worth paying attention to head-to-head encounters: if, for instance, one opponent leads with a 4:0 advantage in h2h meetings, but all victories were achieved on a suitable surface, these victories will become irrelevant when the surface is changed. We consider it to be a very important moment.

Read more in our article.
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Marco Bitran: The Various Health Benefits of Playing a Tennis Match

By Donald Finch

Tennis is a popular sport that provides several benefits to the players of all age groups. If you wish to find out if this game is the ideal sport for you, then you should consider multiple benefits that you can get from this type of sport performance. This article will throw light on top advantages of playing this sport on a regular basis.

Fat Reduction and lipid profile maintenance

If you play tennis, you can decrease the huge amount of body fat and you can become fit and strong. It controls cholesterol and it helps you to maintain a low lipid profile. Plus, it decreases the risk of chronic illnesses such as cardiac attack, hypertension and other cardiovascular diseases.

Body Balance Maintenance

When you play tennis, you have to run around the court and you have to stretch your body to a great extent. It helps you to improve coordination as well as balance. Due to constant movement your body becomes flexible.

Personality Enhancement

Those who play the match on a daily basis tend to decrease their depression level and increase their self confidence. It offers control over emotion and decreases your anger and anxiety. In a nutshell, tennis performance creates an excellent impact on your personality.

Improved Body Coordination

Since you have to move back and forth during a tennis match you can improve coordination of your body. Plus, it also allows you to develop coordination of hand and eyes. It also enhances minor movements of the body and allows you to get better control over your body.

Social skill Improvement

This type of sport makes you disciplined since you have to practice every day for a fixed amount of time and you have to arrive at the venue at the scheduled time. Plus, it also allows you to socialize with other players, proficient trainers as well as the audience.

Immunity Development

If you play tennis, you can improve the physical health and you can develop your immune system. It enhances bone mass, bone density and it prevents the risk of osteoporosis.

Effective dietary habit

It allows you to improve diet plan and it helps you to conform to this plan under different circumstances. It allows you to plan every meal and it determines the interval of time between them, the type of foods you eat and so on. The proper diet plan allows you to become fit for the match and it improves your fitness.

Aerobic as well as anaerobic health improvement

It allows you to improve aerobic health since it increases the scope of better inhalation of oxygen when you play a tennis match. Better oxygen inhalation means increased heart rates and better blood circulation in the muscles. It also improves the performance of muscles and it reduces fatigue level to a great extent.

Moreover, it also allows you to maintain anaerobic health that allows circulation of oxygen in the muscles.

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