Marco Bitran: Tennis Lessons - How to Perform a Two-Handed Backhand

By Mubashir Shafi Khan



While the two-handed backhand is easy to learn at first, it requires a lot of repetition and practice in order to be perfected. Be an expert just like the aforementioned players by following these tips on how to perform a two-handed backhand:

Ready Your Grip

The continental grip is recommended for the dominant hands, while the Eastern forehand grip is best for the non-dominant hand.

Mind Your Step

While waiting for the ball to arrive, do a split step and execute your unit turn. This will make your shoulders and the racquet turn together. Step out the leg near the ball for a little as you make the turn. Pivot in such a way that you can see over your shoulder as the ball heads towards you.

Be Prepared

Prepare to hit the ball by placing the weight on your back foot; be ready to transfer said weight to your front foot.

Place the racquet above the ball level (10 or 2 o'clock, whichever you prefer). Keep your shoulders leveled and your knees slightly bent.

Relax your hand and let the racquet head go below the ball height. As you do so, transfer your weight from your back foot to your front foot, and take the shot. Uncoil your shoulders as you make contact with the ball.

Stay with the Shot

After hitting the ball, you need to maintain your forward momentum. Keep your arms extended toward the ball, making sure that your stroke has length.

As for the follow-through, your elbows should finish way up high. This will help your non-dominant hand pull your rear through the finish, so that you will end up facing the net. By this time, you will be looking over your non-dominant shoulder, in contrast to your starting point (looking over your dominant shoulder).

Finally, plant your outside foot and push off it. This will help you recover with a shuffle or crossover step, but it will depend on your court location and the trajectory of your adversary's shot.

More Tips:

• Avoid strangling your racquet as you take the shot. Keep the motion fluid so you can generate the speed that will create the ball's power and spin.


• Remember to keep the butt cap of your racquet aimed towards the incoming ball.


• Professional players have different kinds of arm positions at ball contact. If you are a club player, it is best if you keep both elbows slightly bent. This will help you derive energy from your legs, arms and shoulders - forces that can help you hit the ball accurately.


• Avoid pulling off from your shot too soon! This will waste your energy. As such, you will end up making a weaker, less-accurate shot.

With its ease, stability, readiness and power, the two-handed backhand remains a popular choice for many players. Drive the ball deep and outlast your opponents by following these tips when delivering the perfect two-handed backhand.

Mubashir Shafi is the student of tennis lessons san diego academy.

Marco Bitran: The Beginner's Tips for Learning Tennis Techniques

Playing tennis is quite enjoyable only when you are capable of learning the basic techniques and methodologies. If you have the willingness and if you have the proper motivation, you will be able to learn them in the best possible way. This article will highlight on a few important tips that the beginners should consider in order to learn this type of sport as quickly as possible.

Practice with definite purpose

The first step is that you have to practice this type of game with a definite purpose in your mind. When you practice it with a proper focus, it will help you to improve your energy level and it will also allow you to increase your productivity to a great extent. Plus, you will be able to create your own target in terms of your performance on the court and you will compare your performance level according to the target that you have set on your own. If you practice with a definite purpose from the first day you will be able to show your desirable result within a short span of time.

Keep a proper record of your performance

You should always maintain proper record of your performance on the court. You can keep the details of this type of record on your own dairy or you can also maintain your own logbook. It is vital that you should make entries in your logbook or even in your diary regularly. For instance, you should write what your tennis instructor tells you or you should write down what mistakes you need to improve for good performance. If your instructor asks you to focus on your forehand technique, it is advisable that you should immediately mention it in the book along with the necessary tips and suggestions. If your backhand technique is weak, then you should write it down on the book and you should also write down important suggestions of your proficient instructor in this matter.

Play slowly on the court

You should spend a lot of time to learn a new technique or methodology. You can think of it as a task that you take up in order to develop a basic foundation of your building. When you build up your foundation, then only you should think to take it further to the next level. Similarly, you should first learn the basic techniques of tennis. These techniques include mental strategies, footwork tactics and other fundamental tennis techniques.

Get ready to face adversity

You may take a lot of time to overcome your weaknesses and you may also require an ample scope of time to improve techniques of this type of sport. Your goal is to try to learn the right technique from the first day of the training session and to seek suggestion from a proficient instructor from time to time. You need to take the help of this type of proficient instructor who can help you to adopt appropriate method and who can help you to overcome your weakness by all possible means.

Euro School of Tennis is a famous training institute that is dedicated in offering effective tennis coaching in Palo Alto to children and adults at affordable rates. If you want to join private tennis lesson in Palo Alto then you should immediately get in touch with this institute without any delay.